aqua aerobics


This week I went back to aqua aerobics. When Elsie got hand, foot and mouth disease, I lost my rhythm. But I went back three times this week. The class is held at our local senior center and I am a few decades younger than everyone else. They are there through the senior center, I am there through the YMCA. But let me tell you, that senior center is so awesome and offers so much that it makes me excited to one day be a senior citizen!

Until then, I'll just enjoy my Aqua Aerobics class.

Can I tell you why I love this class so much?
1. I get out of bed and move around my quiet home. Then I drive to the pool in my quiet car when the sun is just rising. Quiet. This is the first reason I love aqua aerobics.
2. The pool at the senior center it is warmer than the bath I draw for Ivar and Elsie. When I wake up cold, I keep thinking about walking into that warm water. When we begin it is still pretty dark outside and the pool is all lit up. It's so welcoming.
3. The exercise itself is like yoga in the water. Lots of stretching, lots of water weights, lots of water jogging. And it feels so good. Especially on my lower back. Elsie is a hip child, and this is my time to stretch it all out. And this morning they were playing ABBA. Awesome.
4. It's super social. The instructor talks through the chatter, but there is lots of conversation. And this morning I got invited to the aqua aerobics cookie swap. Come on!
5. When the hour is over, I join a few others in the hot tub. This is downright luxurious to me.
6. I get to shower. By myself. Well, come to think of it, not by myself, but without my daughter pulling back the shower curtain trying to hurl herself into the tub with me.
7. On my way out I grab half a cup of coffee, already made, and drink it on my drive home.
8. When I come home, my family is sitting at the breakfast table, happy to see me. And my husband mumbles something about how the garage door woke the baby again and how he's been up since I left. (This happened Monday...today she slept until I got home!)

The people in the class are wonderful and the instructors have been great. In fact, I told Marilyn, our M, W, F instructor that I was blogging about our class today and told her she should read it. Hi Marilyn!

And that sign above? That's on the swim suit ringer. It made me happy the first time I saw it. Not every generation would know how to knead stiff bread dough. I know how, because my grandma taught me. And interestingly, she was a faithful aqua aerobics attender in her own town. :)

4 comments:

Jeff Braun said...

Whoa. On first read, I totally misunderstood what an extractor is. I thought the instructions were how exercisers could "extract" themselves from wet suits...that somehow older people would need help with this. Now I get it, and now I know machines exist that ring out wet swimsuits!

Paige Lathrop said...

Here's what I love about you, Becca. Every time I read one of your posts, I can't help but smile. It's the one sure thing in my life. Regardless of the day, I always look forward to reading your posts because I know I'm going to feel rejuvenated, inspired, or simply filled with warmth and happiness. Thanks for being a bright ray of sunshine in my sometimes crazy, chaotic world.

So glad you're enjoying your new exercise routine. It sounds heavenly!

Becca Groves said...

That's hilarious, Jeff. I'll have to get a better picture with the actual handy-dandy machine. :)

val said...

Your blog is so wonderful. love, Val