It's not like me to have such a gap between blog posts. But this has been an unusual week. On Monday I found out about a writing fellowship and decided to apply. The application took all day and I got it in by midnight. Yesterday I made a meal that we brought to a friend's house for dinner. Today we've been to ECFE, McDonalds (hence the ketchup on the face) and at the moment I am most excited for a nap, so this will be a quick little drop in.
Because I did want to share the conversation Ivar and I had on the way to ECFE today.
Ivar: Mom! Look out your window! Do you see Baby Jesus is gone! It's just the stable left. (a house we pass on our way into town has had a nativity set up all season)
Becca: Oh right. That's because Mary and Joseph took Baby Jesus to Egypt where he'd be safe. An angel warned Joseph in a dream so that's where they went.
Ivar: No. Mom, those were just decorations. So they're probably in a box in the garage.
sister daughter
If I ever call Elsie my baby she will protest, "I'm not a baby! I'm a sister daughter!"
Today we were playing house and they were assigning roles. Ivar was the daddy, Elsie was the mama and I said I'd be the baby. But Elsie corrected me again, "No. You be the sister daughter."
Today we were playing house and they were assigning roles. Ivar was the daddy, Elsie was the mama and I said I'd be the baby. But Elsie corrected me again, "No. You be the sister daughter."
the best ice breaker questions
- Have you ever ordered anything off of tv? Was it as good as they said it would be?
- What interest haven't you pursued but have always wanted to and what draws you to it?
- What's the weirdest thing you've ever eaten? Best thing you've ever eaten?
- If you could choose one day to live again, what day would you choose?
- What is your favorite thing to do in the summer? In the winter?
- If you had a time machine that could travel to anytime in world history (the past) what time period and where would you visit? (And then after Jesus' living years, where would you go?)
- If you could hop a plane and go anywhere in the world with anyone, where would you go?
- What is a gift you will never forget receiving?
- Would you rather go without television or fast food for the rest of your life?
- If you had this week over again, what would you do differently?
- What book, movie or tv show have you seen/read recently that you would recommend?
- What was your first job? What is the best job you've ever had? The worst?
- Do you have any pet peeves?
- Who, from your childhood, were the people who most greatly shaped who you grew up to become?
how to make a friend
I came home late last night and this morning Rory had really important phone calls that required a quiet house from 9:30-12:30. So we went to the John Deere store, our favorite burger place and the library.
When we got to the burger place I put in our order and then we waited at our table. It's sort of a diner feel restaurant and we are regulars. I needed to use the restroom and was trying to get my kids to leave their chocolate milk to join me in the bathroom so I could go. But they were hard sells and eventually the woman who took our order walked by, heard my plea to my kids and told me she'd be happy to watch them.
When I came back they had discovered their shared love of John Deere tractors. Ivar told me excitedly that she has two boxes of tractors at her house that her big boys used to play with. When she walked away he asked me when we could have a play date at her house.
She brought our food and we asked her name. She said it was Laurie. And Ivar asked if he could play with her tractors and she laughed politely.
After she walked away I explained to the kids, "That is how you make a friend. You start talking and find something in common. Then you learn their name and remember it so that the next time you see them you can say hi. And then you are friends."
As I said it I was struck with how simple this formula is. And then I realized that I had just made a new friend named Laurie, and left motivated to try to learn one new name each day. Especially the names of the people I see often, like the workers at the stores I frequent or really, any place in my small town.
The world would be a whole lot more inviting if everyone shared this daily goal, wouldn't it? I thought it was a nice thought, and I'm going to give it a go.
marriage counseling
I remember reading Mindy Kaling's hilarious book and her writing about how annoying it is for her, as a single woman, to hear her married friends talk all the time about how hard marriage is. She'd think to herself, you married him. Figure it out and get over yourself. You're married. And when I read it I laughed and then for months her words frequently came to mind.
Because it is hard. And because I think it does have to be said. No matter how annoying. Because the other thing that is so annoying is watching marriages fall apart. Except it's not annoying, it's devastating. In the past two years I have heard way too many stories of couples I knew growing up, friend's parents, family friends who have ended their marriages long after the kids left the house. The last one I heard about was a couple that made if 45 years before they divorced. What in the world?
With each of these couples, and I'm thinking of three in particular, I tried my hardest to wrap my head around what could have gone so terribly wrong during year 38 to cause such a rupture in their relationship to necessitate such a decision. Obviously, I don't know the answer. These were couples I knew from a far. But for each one, when I heard the news, I was first filled with disbelief followed by deep sorrow. Sorrow for their pain, for their kid's pain and their grandkid's pain. Sorry for whatever it was they were still looking for and how they didn't feel they had found it yet.
I believe marriage is the ultimate way God refines us. What better way to teach a person selflessness, servant-hearted giving, forgiveness, patience, self-control and real love than in the context of marriage. That almost makes me laugh a bit. Because it's brilliant. God is brilliant! If you want to teach a person patience, have them be united to the same person for the rest of their life and see what happens. I bet they grow in the art of patience.
When I heard of these divorces, of people I knew in my childhood, people I knew from family functions, people I looked up to, it shook me up. Because we're all fallible. And I believe there is a very real enemy who would love to see all marriages destroyed. And he seems to be working extra hard lately.
After Rory and I moved to the country and added a second baby to our family we started getting a bit short with each other. We had bad sleep for about a year there, and it left us both pretty crabby. Plus we had this huge transition on our hands: a hobby farm in a new town with two kids. There were so many variables it was hard to know what was at the root, but whatever it was we were taking it out on each other.
I called many marriage counselors in our area, asked friends for recommendations, looked on the internet. But most were a 30 minute drive from us, and the one I found in town had just stopped marriage counseling because, as she told me on the phone, 'it's so hard to spend so much time with couples when there is so seldom any resolution.'
In a last ditch effort, I asked a staff member at our church on a Sunday morning if she knew of any marriage counselors in the area. She smiled and said she and her husband love to counsel couples. I remember telling her, "I'm not afraid Rory is going anywhere. We're both in this for the long haul. But if he's not going anywhere, we've got to figure a few things out." I thought it was cheeky and funny, but it also was true. Marriage is a long time. And it might as well be awesome.
This couple used a curriculum that structured our sessions. We had homework each week and met for three months. There was always prayer involved and I even went in for a special session to pray about one area that needed special attention. My parents came every Tuesday afternoon to watch our kids so we could go. And some sessions were incredible, and others were helpful but hard and had us sitting in silence on the drive home. But we could feel the ways God was reshaping our relationship. Marriage at its core is a spiritual commitment, and through prayer and these hard conversations God was able to reshape our hearts.
So much good came from those Tuesday afternoons. It really amazes me to think about it all now. They helped me make a critical distinction in my conflict resolution. I don't like conflict, but I also can't react very well in the moment. I need time to process. This was a HUGE breakthrough for me. Because even though I don't like sitting in the tension of conflict, it often takes me a day to process what I am feeling and why I am feeling it. To learn this with Rory was life-changing. We now know to stop conversations in the moment, and to decide on a time to talk through the heart of the issue.
When we took the huge marriage inventory at the beginning of our session we scored really high on communication. Our scores were almost perfect. But our score for conflict resolution was terrible. Which felt so validating! Rory and I can talk a subject into the ground and back out the other side of the earth and back into the ground again. We're great at talking. We just don't know how to work through all of those words. So we focused a lot of time on skills and language for conflict resolution.
And then we began the weekly family meetings. Those started in direct response to our marriage counseling. I later likened counseling to seeing a physical trainer. It's good, and there is a lot to learn. But if you don't put into practice what you're learning, if you don't exercise on your own time, or make actual changes with how you spend your time, a weekly visit to a physical trainer isn't going to do much good. Same with a marriage counseling. Once a week isn't going to cut it if you don't decide you will actually change how you behave within your marriage the rest of the week. Those family meetings are like our power work outs, where we literally work out the nuts and bolts of running a household and created a space to have some of the bigger conversations that need to happen in order to feel connected.
We still have those meetings every week. And when we can't meet on a Sunday, Rory will break over lunch on Monday to meet. He insists. Because it's that important for both of us.
I guess I'm writing all of this out because I want to say a few things to the world. First, Mindy Kaling, your book is hilarious and I just want to add my voice to the other annoying married people out there to say again, "marriage is hard." Because it is, and I think it's good for people to know that. Because the movies, romance books and basically everything in the world would want us to think it's an all-the-time fairy tale. Second, I am so sad for every single marriage that doesn't make it. I'm sad for the broken hearts, the broken families and the broken lives that are left in the wake of divorce. Third, marriage counseling is incredible. Incredibly hard, sometimes awkward and incredibly worth every single minute. Rory and I are light years ahead of where we were in September when we started. From now on I would always start the search by asking if anyone does counseling within the church. It's less expensive for one, and for two, true healing comes from God alone. To find a counselor that believes in the restoration found in Christ Jesus alone is imperative.
So go build an incredible marriage. Walk through your valleys and fight to make it to the other side. The stories of redemption, reconciliation and restoration are always the greatest stories of all. And our God is the author of every one of those stories. They're the ones He writes the best.
Because it is hard. And because I think it does have to be said. No matter how annoying. Because the other thing that is so annoying is watching marriages fall apart. Except it's not annoying, it's devastating. In the past two years I have heard way too many stories of couples I knew growing up, friend's parents, family friends who have ended their marriages long after the kids left the house. The last one I heard about was a couple that made if 45 years before they divorced. What in the world?
With each of these couples, and I'm thinking of three in particular, I tried my hardest to wrap my head around what could have gone so terribly wrong during year 38 to cause such a rupture in their relationship to necessitate such a decision. Obviously, I don't know the answer. These were couples I knew from a far. But for each one, when I heard the news, I was first filled with disbelief followed by deep sorrow. Sorrow for their pain, for their kid's pain and their grandkid's pain. Sorry for whatever it was they were still looking for and how they didn't feel they had found it yet.
I believe marriage is the ultimate way God refines us. What better way to teach a person selflessness, servant-hearted giving, forgiveness, patience, self-control and real love than in the context of marriage. That almost makes me laugh a bit. Because it's brilliant. God is brilliant! If you want to teach a person patience, have them be united to the same person for the rest of their life and see what happens. I bet they grow in the art of patience.
When I heard of these divorces, of people I knew in my childhood, people I knew from family functions, people I looked up to, it shook me up. Because we're all fallible. And I believe there is a very real enemy who would love to see all marriages destroyed. And he seems to be working extra hard lately.
After Rory and I moved to the country and added a second baby to our family we started getting a bit short with each other. We had bad sleep for about a year there, and it left us both pretty crabby. Plus we had this huge transition on our hands: a hobby farm in a new town with two kids. There were so many variables it was hard to know what was at the root, but whatever it was we were taking it out on each other.
I called many marriage counselors in our area, asked friends for recommendations, looked on the internet. But most were a 30 minute drive from us, and the one I found in town had just stopped marriage counseling because, as she told me on the phone, 'it's so hard to spend so much time with couples when there is so seldom any resolution.'
In a last ditch effort, I asked a staff member at our church on a Sunday morning if she knew of any marriage counselors in the area. She smiled and said she and her husband love to counsel couples. I remember telling her, "I'm not afraid Rory is going anywhere. We're both in this for the long haul. But if he's not going anywhere, we've got to figure a few things out." I thought it was cheeky and funny, but it also was true. Marriage is a long time. And it might as well be awesome.
This couple used a curriculum that structured our sessions. We had homework each week and met for three months. There was always prayer involved and I even went in for a special session to pray about one area that needed special attention. My parents came every Tuesday afternoon to watch our kids so we could go. And some sessions were incredible, and others were helpful but hard and had us sitting in silence on the drive home. But we could feel the ways God was reshaping our relationship. Marriage at its core is a spiritual commitment, and through prayer and these hard conversations God was able to reshape our hearts.
So much good came from those Tuesday afternoons. It really amazes me to think about it all now. They helped me make a critical distinction in my conflict resolution. I don't like conflict, but I also can't react very well in the moment. I need time to process. This was a HUGE breakthrough for me. Because even though I don't like sitting in the tension of conflict, it often takes me a day to process what I am feeling and why I am feeling it. To learn this with Rory was life-changing. We now know to stop conversations in the moment, and to decide on a time to talk through the heart of the issue.
When we took the huge marriage inventory at the beginning of our session we scored really high on communication. Our scores were almost perfect. But our score for conflict resolution was terrible. Which felt so validating! Rory and I can talk a subject into the ground and back out the other side of the earth and back into the ground again. We're great at talking. We just don't know how to work through all of those words. So we focused a lot of time on skills and language for conflict resolution.
And then we began the weekly family meetings. Those started in direct response to our marriage counseling. I later likened counseling to seeing a physical trainer. It's good, and there is a lot to learn. But if you don't put into practice what you're learning, if you don't exercise on your own time, or make actual changes with how you spend your time, a weekly visit to a physical trainer isn't going to do much good. Same with a marriage counseling. Once a week isn't going to cut it if you don't decide you will actually change how you behave within your marriage the rest of the week. Those family meetings are like our power work outs, where we literally work out the nuts and bolts of running a household and created a space to have some of the bigger conversations that need to happen in order to feel connected.
We still have those meetings every week. And when we can't meet on a Sunday, Rory will break over lunch on Monday to meet. He insists. Because it's that important for both of us.
I guess I'm writing all of this out because I want to say a few things to the world. First, Mindy Kaling, your book is hilarious and I just want to add my voice to the other annoying married people out there to say again, "marriage is hard." Because it is, and I think it's good for people to know that. Because the movies, romance books and basically everything in the world would want us to think it's an all-the-time fairy tale. Second, I am so sad for every single marriage that doesn't make it. I'm sad for the broken hearts, the broken families and the broken lives that are left in the wake of divorce. Third, marriage counseling is incredible. Incredibly hard, sometimes awkward and incredibly worth every single minute. Rory and I are light years ahead of where we were in September when we started. From now on I would always start the search by asking if anyone does counseling within the church. It's less expensive for one, and for two, true healing comes from God alone. To find a counselor that believes in the restoration found in Christ Jesus alone is imperative.
So go build an incredible marriage. Walk through your valleys and fight to make it to the other side. The stories of redemption, reconciliation and restoration are always the greatest stories of all. And our God is the author of every one of those stories. They're the ones He writes the best.
cousin sarah's corn salsa
I have had so much awesome feedback from my Pretty Much Paleo post on Monday. Lots of emails, phone calls and follow up questions.
It probably should be noted that I am not a doctor, or a dietitian, and that I failed 5th grade Human Growth and Development. Now that you know that, I will proceed.
When we are out of the house I eat Wendy's chili, a Jimmy John's un-wich, McDonald's Southwest chicken salad or Taco Bell's hard shelled Taco's. I eat burgers out of their buns and love Chipotle's salad (that dressing!). I keep a baggie of almonds and dried fruit in my purse at all times.
When I am at home it is most important that there are awesome snacking options available. Like my cousin Sarah's corn salsa. I try to have this stuff on hand all the time. It's great with corn chips, and awesome on a lettuce salad with chicken and some sort of dressing.
You can add cilantro if that's something you fancy. But I can't handle that stuff, so I don't add it. Instead I usually add a little extra vinegar. Because I totally fancy vinegar.
Cousin Sarah's Corn Salsa:
1 can black beans, drained
1 can black eyed peas, drained
1 can corn, drained
1 red onion diced small
2 peppers, any colors, seeded and diced small
2 Tbsp. Vegetable Oil
1 1/2 tsp. Vinegar
1 tsp. Cumin
Salt and Pepper
(cilantro, chopped)
Eat with corn chips or on a salad. It's yummy.
It probably should be noted that I am not a doctor, or a dietitian, and that I failed 5th grade Human Growth and Development. Now that you know that, I will proceed.
When we are out of the house I eat Wendy's chili, a Jimmy John's un-wich, McDonald's Southwest chicken salad or Taco Bell's hard shelled Taco's. I eat burgers out of their buns and love Chipotle's salad (that dressing!). I keep a baggie of almonds and dried fruit in my purse at all times.
When I am at home it is most important that there are awesome snacking options available. Like my cousin Sarah's corn salsa. I try to have this stuff on hand all the time. It's great with corn chips, and awesome on a lettuce salad with chicken and some sort of dressing.
You can add cilantro if that's something you fancy. But I can't handle that stuff, so I don't add it. Instead I usually add a little extra vinegar. Because I totally fancy vinegar.
Cousin Sarah's Corn Salsa:
1 can black beans, drained
1 can black eyed peas, drained
1 can corn, drained
1 red onion diced small
2 peppers, any colors, seeded and diced small
2 Tbsp. Vegetable Oil
1 1/2 tsp. Vinegar
1 tsp. Cumin
Salt and Pepper
(cilantro, chopped)
Eat with corn chips or on a salad. It's yummy.
possum problems
Tonight I drove home in flip flops after getting a pedicure. I hit the button to put the garage door up and saw two glowing eyes and a pointy long nose of one big possum eating cat food on top of our freezer. I honked the horn, attempting to scare him away, but instead he waddled over to the heated cat beds and made himself cozy and comfortable. The cats were up in the rafters.
I was paralyzed. This thing kept looking at me and I couldn't get out of the car. I basically had bare feet! And very vulnerable toes. So I called Rory who was inside watching tv. But he didn't pick up his phone. So I backed the car up (causing the possum to drop to the floor and hide under the kids' toys) and flashed my brights until Rory stuck his head out to see what I needed. I rolled down my window, "The possums back! He's under the trike."
Rory disappeared back into the house and I was certain he'd come back with a gun. He had been startled by the possum a few nights ago, digging in the cat food bag. But when he came back he didn't have a gun. Instead he yelled, "where's the SD card for the camera?" He spent some time taking pictures of the possum. (The picture above is the possum coming out from under a storage unit. I cropped it for you, kind readers, riding the possum of his tail, the sickest part. I like you too much to subject you to possum tail on my blog.) And then he proceeded to use my kitchen mop to try to move the possum out of the garage.
Gross.
But our garage has too many possible possum hiding places to make that plan go smoothly. So Rory moved his truck out to make more room to find this thing. Eventually he got it out of the garage and watched it waddle back into the woods until he comes back again tomorrow night.
I later commented to him that I was surprised he hadn't gotten his gun. He told me, "for that thing? He's harmless. A possum is just like a big docile rat, Becca."
Thank you, Rory. That is very comforting.
pretty much paleo
From the start, I am feeling funny about writing this post. But this shift in my eating has been such a mental health game changer I feel like I have to share. I ate this way last January to April, and swore I never go back to "normal" eating again. But I fell off the wagon on Easter Sunday and never was able to get back on. I wanted to. For a whole eight months...but it seemed overwhelming and I couldn't quite remember what I ate...
So here I am to document what I am eating, why I'm eating it, and to say from the start that the plan in this eating strategy is this: Get back on the Wagon. That's the goal. The success of this eating plan is not based on calories or pounds, but rather getting back on track when I get off track.
This is going to be a doozer of a post, so if you don't care, just move on. You'll be annoyed by the end if you don't. :) You've been warned, and now I'll move on with the back story. Last Christmas, we were driving home from my mom's house where I had played the part of Mary while acting out the nativity. And a we drove home, I was scanning through the pictures on my camera and could not get over the size of my face. I looked so round and poofy. I looked unhealthy. (And white, which is an unfortunate part of winter...we eat, we hibernate and we turn white. It's really a triple whammy.)
That night I grabbed a book off of Rory's nightstand, The Paleo Solution by Robb Wolf. I started skimming it, and I started believing it. Without any sort of fanfare, I started eating paleo the next day. And three days later it was as if a fog lifted. I can't explain it more that that. You just have to try it. Because the same thing happened to me this time around, one year later. Just three days into this eating plan and my energy, clarity of mind and mental well-being are all noticeably improved.
The crazy thing is that I'm eating really fatty foods. Which feels backwards. But last time around I lost a good amount of weight, and this time around the scale is moving in the same direction at a motivating clip.
So I'm going to list out my actual eating menu here. This is mostly for me, to help me get back on the wagon when I fall off. I simply forgot what I ate, how I snacked, even my go-to's for breakfast. This list isn't exhaustive, but it's definitely the core of what I'm eating. And hopefully, if you're interested at all, this will give you a concrete way to start.
You'll notice right away (if you are familiar with Paleo) that I am not super strict with that diet. I think this eating plan falls somewhere between Gluten-free and Paleo. It's more than Gluten-free (I'm not eating any grains except corn) and not quite full-on Paleo (I eat potatoes and even some dairy). Mostly, it includes no grains and no sugars outside of natural foods. (But there are some let's-be-serious foods on there that help me get by from day to day...like dark chocolate and chocolate soy milk. Because, let's be serious.)
So here's my Pretty-Much-Paleo Plan: (all of my eating options)
Breakfast:
Over Medium Eggs and Roasted Sweet Potatoes (I eat this 80% of the time)
Hard Boiled Egg whites (good for eating on the go)
Grain-Free Granola
Scrambled eggs and hash browns
Ham, Salami, Bacon, Sausage
Fruit: banana, kiwi, orange, grapes, pear, grapefruit
Snacks:
Apples with Peanut Butter and Raisins
Ants on a Log (my current obsession. I cannot get enough. It's like I'm five.)
Homemade hummus and sweet pea pods
Hard boiled egg
Prunes
Nuts
Popcorn
Yellow corn chips and Salsa
Sarah's corn salsa
Canned Fruit (when I'm dying for sugar...)
Ghirardelli dark baking chips
Chocolate Chex cereal
Flourless Chocolate cake at cupcake shop (for special occasions!)
Tea
Lunch:
Green Leaf Lettuce or Spinach Salad with Broccoli Slaw and nuts and dressing
Tuna Salad on lettuce
Chicken Salad on lettuce
BBQ meatballs
Soul Sisterhood Chicken
Turkey Kielbasa and Peppers and Onions
Skin-on hot dog with mustard and giardiniera
Chili
Pork Chops
Bok Choy Salad- no ramen
Supper:
I can usually eat what my family is eating in some modified way. Instead of spaghetti, I'll stuff a pepper with the sauce and meat.
A few things to note:
-Last time around I ate no dairy. But this time around I crave milk, so I'm going with it. I'll have dairy in moderation.
-I'm taking a multivitamin, vitamin c and vitamin d everyday.
-I will have some rice, but not even a serving. I also am fine eating potatoes. Mostly sweet potatoes.
-I have found a tea that I drink all. day. long. I'm off of caffeine and sleeping like a baby.
And I try to always have:
-a dozen hard boiled eggs
-grain-free granola in the fridge (for when I want chocolate, something munchy, or "cereal"
-roasted sweet potatoes, already roasted and in the fridge. Makes for fast breakfast prep.
-homemade hummus
-homemade mayonnaise (seriously, I'm losing weight...)
-Sarah's corn salsa
Again, all this is probably overkill. But I hope it's helpful to someone. The greatest part is that once you are off of carbs and sugar, you stop craving carbs and sugar. It can be a tricky three days to get there, but I do not crave those things anymore. That said, if I do have bread or a bar, it is like starting over from day one. My body wants more of that goodness, and it is a fight to get back to this place of non-craving. Which means it actually is not worth it to have a cheat-day, or to indulge just one time. I don't mean that to be legalistic, but it really means there is a three day battle to get back to my happy self.
I got the book Grain Brain from the library last weekend, and it's worth a skim. It's a more technical read for all that I am feeling. I personally didn't need to know so much science behind this eating plan. The proof in my mood, my energy, my outlook, my clarity, my productivity is enough for me. I know there are probably critics to this sort of eating, but when you find something that makes you feel so much better, it's going to be hard to convince me that caramel rolls, biscuits, scones, crackers, muffins, donuts, cereal, cake, bread, buns and bars are actually things I should add back in to my diet.
If you do give this a shot, let me know what you think. I'd be curious to know. :)
So here I am to document what I am eating, why I'm eating it, and to say from the start that the plan in this eating strategy is this: Get back on the Wagon. That's the goal. The success of this eating plan is not based on calories or pounds, but rather getting back on track when I get off track.
This is going to be a doozer of a post, so if you don't care, just move on. You'll be annoyed by the end if you don't. :) You've been warned, and now I'll move on with the back story. Last Christmas, we were driving home from my mom's house where I had played the part of Mary while acting out the nativity. And a we drove home, I was scanning through the pictures on my camera and could not get over the size of my face. I looked so round and poofy. I looked unhealthy. (And white, which is an unfortunate part of winter...we eat, we hibernate and we turn white. It's really a triple whammy.)
That night I grabbed a book off of Rory's nightstand, The Paleo Solution by Robb Wolf. I started skimming it, and I started believing it. Without any sort of fanfare, I started eating paleo the next day. And three days later it was as if a fog lifted. I can't explain it more that that. You just have to try it. Because the same thing happened to me this time around, one year later. Just three days into this eating plan and my energy, clarity of mind and mental well-being are all noticeably improved.
The crazy thing is that I'm eating really fatty foods. Which feels backwards. But last time around I lost a good amount of weight, and this time around the scale is moving in the same direction at a motivating clip.
So I'm going to list out my actual eating menu here. This is mostly for me, to help me get back on the wagon when I fall off. I simply forgot what I ate, how I snacked, even my go-to's for breakfast. This list isn't exhaustive, but it's definitely the core of what I'm eating. And hopefully, if you're interested at all, this will give you a concrete way to start.
You'll notice right away (if you are familiar with Paleo) that I am not super strict with that diet. I think this eating plan falls somewhere between Gluten-free and Paleo. It's more than Gluten-free (I'm not eating any grains except corn) and not quite full-on Paleo (I eat potatoes and even some dairy). Mostly, it includes no grains and no sugars outside of natural foods. (But there are some let's-be-serious foods on there that help me get by from day to day...like dark chocolate and chocolate soy milk. Because, let's be serious.)
So here's my Pretty-Much-Paleo Plan: (all of my eating options)
Over Medium Eggs and Roasted Sweet Potatoes (I eat this 80% of the time)
Hard Boiled Egg whites (good for eating on the go)
Grain-Free Granola
Scrambled eggs and hash browns
Ham, Salami, Bacon, Sausage
Fruit: banana, kiwi, orange, grapes, pear, grapefruit
Apples with Peanut Butter and Raisins
Ants on a Log (my current obsession. I cannot get enough. It's like I'm five.)
Homemade hummus and sweet pea pods
Hard boiled egg
Prunes
Nuts
Popcorn
Yellow corn chips and Salsa
Sarah's corn salsa
Canned Fruit (when I'm dying for sugar...)
Ghirardelli dark baking chips
Chocolate Chex cereal
Flourless Chocolate cake at cupcake shop (for special occasions!)
Tea
Green Leaf Lettuce or Spinach Salad with Broccoli Slaw and nuts and dressing
Tuna Salad on lettuce
Chicken Salad on lettuce
BBQ meatballs
Soul Sisterhood Chicken
Turkey Kielbasa and Peppers and Onions
Skin-on hot dog with mustard and giardiniera
Chili
Pork Chops
Bok Choy Salad- no ramen
Supper:
I can usually eat what my family is eating in some modified way. Instead of spaghetti, I'll stuff a pepper with the sauce and meat.
-Last time around I ate no dairy. But this time around I crave milk, so I'm going with it. I'll have dairy in moderation.
-I'm taking a multivitamin, vitamin c and vitamin d everyday.
-I will have some rice, but not even a serving. I also am fine eating potatoes. Mostly sweet potatoes.
-I have found a tea that I drink all. day. long. I'm off of caffeine and sleeping like a baby.
-a dozen hard boiled eggs
-grain-free granola in the fridge (for when I want chocolate, something munchy, or "cereal"
-roasted sweet potatoes, already roasted and in the fridge. Makes for fast breakfast prep.
-homemade hummus
-homemade mayonnaise (seriously, I'm losing weight...)
-Sarah's corn salsa
Again, all this is probably overkill. But I hope it's helpful to someone. The greatest part is that once you are off of carbs and sugar, you stop craving carbs and sugar. It can be a tricky three days to get there, but I do not crave those things anymore. That said, if I do have bread or a bar, it is like starting over from day one. My body wants more of that goodness, and it is a fight to get back to this place of non-craving. Which means it actually is not worth it to have a cheat-day, or to indulge just one time. I don't mean that to be legalistic, but it really means there is a three day battle to get back to my happy self.
I got the book Grain Brain from the library last weekend, and it's worth a skim. It's a more technical read for all that I am feeling. I personally didn't need to know so much science behind this eating plan. The proof in my mood, my energy, my outlook, my clarity, my productivity is enough for me. I know there are probably critics to this sort of eating, but when you find something that makes you feel so much better, it's going to be hard to convince me that caramel rolls, biscuits, scones, crackers, muffins, donuts, cereal, cake, bread, buns and bars are actually things I should add back in to my diet.
If you do give this a shot, let me know what you think. I'd be curious to know. :)
a grandparent and grandkid retreat in nebraska!
I'm heading back to Nebraska, and could not be more excited!!! Rory and I lived for two years in Nebraska while I worked at Nebraska Lutheran Outdoor Ministries located in Ashland, right between Omaha and Lincoln.
They were two awesome years at an incredible camp. It was a huge undertaking...each summer I recruited and helped select over 70 summer camp counselors. And then trained those camp counselors for the summer ahead. It was awesome work, and I loved the people surrounding me at that job. I had quality co-workers and met some really neat families connected to the camp.
So when I was asked if I'd like to come back to help lead the grandparent and grandchild retreat this spring, I was over the moon. Mostly, I can't wait to get back to see some dear friends that I haven't seen since we moved (just before Ivar was born! how does time go so fast?!)
And the retreat couldn't be cooler. It's going to be held on a Monday-Wednesday during the week of Spring Break. Grandparents are encouraged to bring their elementary-age grandchild(ren) for a few days of memory-making, story-sharing and quality time together. I will be leading this retreat with Pastor Lance Ferguson who serves at Spirit of Hope Lutheran in Lincoln and Amanda Silva, the retreat coordinator at the camp. The three of has have had a few conference calls to plan the whole retreat and each time I get off the phone higher than a kite. It's going to be an incredible three days.
If you're in the Nebraska area, or have parents who are, or siblings...send them my way! Especially if you are a parent with a kid in elementary school...call your in-laws or your folks and encourage them to take your kid off your hands for two nights of Easter Vacation! :)
And if you're in Minnesota, I have made the drive in 6.5 hours from Minneapolis to Omaha. (might have been driving a bit fast...) Accommodations are STUNNING (we're in The Swanson Center!) and the program will be excellent. You'll be glad you came.
The Schedule, Registration and more Details can be found by clicking here.
They were two awesome years at an incredible camp. It was a huge undertaking...each summer I recruited and helped select over 70 summer camp counselors. And then trained those camp counselors for the summer ahead. It was awesome work, and I loved the people surrounding me at that job. I had quality co-workers and met some really neat families connected to the camp.
So when I was asked if I'd like to come back to help lead the grandparent and grandchild retreat this spring, I was over the moon. Mostly, I can't wait to get back to see some dear friends that I haven't seen since we moved (just before Ivar was born! how does time go so fast?!)
And the retreat couldn't be cooler. It's going to be held on a Monday-Wednesday during the week of Spring Break. Grandparents are encouraged to bring their elementary-age grandchild(ren) for a few days of memory-making, story-sharing and quality time together. I will be leading this retreat with Pastor Lance Ferguson who serves at Spirit of Hope Lutheran in Lincoln and Amanda Silva, the retreat coordinator at the camp. The three of has have had a few conference calls to plan the whole retreat and each time I get off the phone higher than a kite. It's going to be an incredible three days.
If you're in the Nebraska area, or have parents who are, or siblings...send them my way! Especially if you are a parent with a kid in elementary school...call your in-laws or your folks and encourage them to take your kid off your hands for two nights of Easter Vacation! :)
And if you're in Minnesota, I have made the drive in 6.5 hours from Minneapolis to Omaha. (might have been driving a bit fast...) Accommodations are STUNNING (we're in The Swanson Center!) and the program will be excellent. You'll be glad you came.
The Schedule, Registration and more Details can be found by clicking here.
the grovestead: a year of projects in review
Rory started blogging this year, and has a whole lot to show for it. He's more sporadic than I am, but he has created really great content all around our second year of hobby farming. If you have a minute, click on over to The Grovestead, to see his super-cool year-end post. I knew he would set up our tallest ladder every so often, but I had no idea it was with the idea of capturing our garden all summer long. He missed a few months, but I can vouch that life was pretty busy... Enjoy!
kid quotes
Ivar was so excited for his friends Lily and Clara to come for a play date, he set the table for them 24 hours before their arrival. He was meticulous about the seating arrangement, who got what color plate and spoon and spent a lot of time moving things around. So for 24 hours before Lily and Clara came, we ate at the card table. Because there was no way we were going to move those dishes set with such love and care.
***
Quotes I wrote down recently:
*Ivar said, "Hey Elsie, I'm going to eat this yogurt, not you. Because I need it to grow big and strong so that if you need to reach something, I can help you. Okay, so that's why this last yogurt is mine."
*Ivar yelled in the Target parking lot "Elsie! If you don't hold Mama's hand a car will hit you and your skin will rip off and you'll be red forever. Do you want to be red forever? No!"
*Ivar told Rory while getting ready in the morning: "If I was in the toilet and you were going poopy and flushed the toilet, I would go to heaven!"
*Grandma Groves died in December. She was our last living grandparent between Rory and me. Her life story is epic, and we talked a lot about why daddy went to California with his brothers and mom and dad for her funeral. As a result, a lot of conversations were had about death and Jesus.
Ivar: I don't want to die. Ever.
Becca: Oh Ivar, are you thinking about that? You don't have to worry about that. Ever. Because we love Jesus we will live forever.
Ivar: Mom, I just.... I just... I just want two buns with mayonnaise on them!
***
Quotes I wrote down recently:
*Ivar said, "Hey Elsie, I'm going to eat this yogurt, not you. Because I need it to grow big and strong so that if you need to reach something, I can help you. Okay, so that's why this last yogurt is mine."
*Ivar yelled in the Target parking lot "Elsie! If you don't hold Mama's hand a car will hit you and your skin will rip off and you'll be red forever. Do you want to be red forever? No!"
*Ivar told Rory while getting ready in the morning: "If I was in the toilet and you were going poopy and flushed the toilet, I would go to heaven!"
*Grandma Groves died in December. She was our last living grandparent between Rory and me. Her life story is epic, and we talked a lot about why daddy went to California with his brothers and mom and dad for her funeral. As a result, a lot of conversations were had about death and Jesus.
Ivar: I don't want to die. Ever.
Becca: Oh Ivar, are you thinking about that? You don't have to worry about that. Ever. Because we love Jesus we will live forever.
Ivar: Mom, I just.... I just... I just want two buns with mayonnaise on them!
what 'presence' looks like
On January 30th I sat down during nap time and wrote out what I think applying my one-little-word, Presence, looks like. And I came up with four goals related to this word:
-Enjoy God's Presence
-Listen to my husband with better attention, pray together at night
-Be present for my kids
-Recognize my own presence: am I hurried or peaceful
And then I made another list. I titled it:
Life really would be better if I:
-moved the laptop upstairs and kept it there
-checked facebook only weekly
-did my exercise dvd with some regularity
-woke up for a quiet time before the kids
-went to bed/took a bath around 9:30
-ate Paleo again
-played more with art stuff
-read more during the day, not just at night
I sat there, decided it was a good list and knew I had to move my laptop upstairs right that moment. Not even wait until the 1st. Facebook is my greatest hurdle for being present to my own life. I don't have it on my phone, just my laptop. So I moved the computer up to the playroom. The next morning, as I made chili, I became acutely aware of how addicted I have become. Because all throughout the meal prep I wandered over to the corner of the counter that used to hold my laptop. And I wasn't sure why I was there.
I was like a lost puppy who had trained herself to check her facebook as a reward to unloading the top of the dishwasher. To check her instagram when she finished unloading the silverware holder. To google recipe questions, and since she was there, check her email (and facebook and instagram), and often forget entirely why she hopped back on her computer in the first place. I was addicted. And it was comical and sad to see the physical manifestation of this addiction as I made our chili. Time and again I'd find myself standing my the microwave, confused as to why I was there.
But facebook is a sneaky little devil, and I know that even a physical change wasn't going to relieve me of facebook the way I know I need to be rescued. So I asked Rory to change my password with the plan that he will log me in one time on the weekend and I can get caught up on all the animal videos, divisive 5-reasons-why articles and occasional actual life updates that I can handle.
These computer boundaries are huge for me. And I'm excited at the thought of a less-distracted, more-focused, present life.
I've lived with no facebook plan for a few days now, and what is most interesting is how bored I feel. I'm trying not to dismiss it and trying really hard to creatively fill it. Already I've been reading during the day. My workout video is an actual time filler between lunch and nap time/quiet play time. I've even gotten out my art journal and doodled the little picture above while the kids watercolor painted. There are moments I miss the convenience of feeling so connected, but even a few days in, my days feel filled with more intention. And that feels way better.
an ice globe!
I've been playing some more with the ice luminaries. If you live anywhere where the thermometer dips below 32, you've got to give this a shot. I can't explain how satisfying it is to make something so pretty out of a season that is so seriously cold. I had told my nieces that when life gives you sub zero temperatures, you make ice globes. My sister-in-law Sara called these luminaries 'a protest of beauty' and that is exactly how I feel about them. It feels so right to be making something awesome out of this very cold weather.
So the first time I tried making an ice globe, I got bowls, because half of the balloon was insulated in the snow. It wasn't what I was going for, but I loved them. They were magical all lit up at night. But I still wanted to attempt the dome thing. So this time I filled a huge water ballon again and set it on a kitchen tray out in the driveway.I set it out there for four hours at -5 degrees. And when I came back I could feel that it was solid enough to cut open. I'll have to get this next part on video because it was so awesome, but when I cut into the balloon that little air pocket at the top (visible in the first picture of the purple balloon above) spurted like a fountain, and all of the water inside gushed out. The balloon slinked back and the rest of the water inside the ice (that hadn't frozen yet) fell out of the bottom.
But I knew I had a success, because I had a globe, and a chimney! I hadn't been able to figure out how I was going to drill a hole into the top of the dome for the candle to breathe, but that little tiny bit of air left in the water balloon when I filled it was enough to make the ice in that top spot that much weaker, so that the water chose to burst out right there.
I have a dream of lining our driveway or something with a whole bunch of these. Or a tiered little art piece? If we had a deck, I'd line the rail. Or...build a Chili Snow Fort around the picnic table with these lighting the meal. Could you imagine?!!
an ode to the mothers of wintertime
Rory and Ivar were already pushing through the aisles, and Elsie insisted she sit in the big part of our cart. She quickly took off her boots, coat, hat, hair bow and made herself at home. And it was then that I discovered that a kids boot, up in the front basket snug between a big purse and the side of the cart, makes for a perfectly stable coffee cup holder.
There are some things only the mothers of wintertime know. Discovering this kids-boot-turned-coffee-cozy made me feel like I had found yet another secret survival skill for these bitter cold days.
Then today I put a picture up on Instagram of our barn, nearly invisible at 2 pm because of the blizzard that was happening in our farm yard. We get awesome drifts here because there is no grove where the main barn used to be. The wind was incredible, and just as I posted this picture, someone posted a picture of their feet in flip flops out for a walk with their kid in a stroller.
The two images side by side struck me dumb. For I haven't been out of the house since Sunday, the day we went to Fleet Farm. I've been hibernating, attempting to do my workout video with two eager exercise helpers ("mom, you're supposed to touch your toes. like she does it."), cooking stew, creamy pastas and soup. Seeing this other picture reminded me that some people raise their children in milder climates. Some people take their kids for walks wearing flip flops on January 8th.
But then I remembered the lesson from Sunday, and came to one helpful conclusion: you can't make a coffee-cozy out of a flip flop.
Add that to the pros list of living in the snowy-blowy land of winter.
Obviously none of this is meant to discredit any mom raising their kids in warmer climates. Motherhood is a ride no matter what the weather. I'm just here to say for the record: the mothers of wintertime are tough stuff.
part 2: brightening the night
There is more to the story about the night we delivered thank you notes for beautiful christmas light displays. And it was only after I was telling my friends Jon and Ali that I realized how worthy of a second blog post that night actually was.
Because it actually went down like this. The second house we stopped at had it's curtains pulled, but I was spotted walking to the door. So I felt obligated to ring the doorbell, lest they think I'm creepy. Everyone inside yelled, "Come in! It's open! Come on in!" I think they thought I was someone else. When I did open the door I had to talk fast because there was a dad on the couch getting his hair gelled in every direction by three middle school girls. He said, "Like my hair?" And the boys on the couch all laughed. I had walked into some family gathering of cousins and kids and a dad with awesome hair. And then I had to explain myself, "Hi. I'm out with my kids tonight and they loved your christmas lights, so we wrote this little note..." They were gracious and I was quick to exit.
I got back to the car and told Rory about the cousin party and he was growing in his own discomfort of this whole thank you note idea. He said, "you can't ring the doorbell. Just tape the note and leave."
So the next house I did that. But again I was spotted, so by the time I got back to the car, the lady had her body half out her front door, "Can I help you?!!" "Oh, right. I just taped a little thank you note for your pretty christmas lights. I'm out with my family and my kids really loved your big tree..."
The next house I was ready. I would tape and leave. Tape it and leave.
This house was close to ours, out in the country. It was kind of a cabin style house with a driveway that made a horse shoe all the way around the back side. I walked to the front door, closest to the road. But it seemed more like a back porch. Rory agreed and drove me to the back of the house, where we saw a little patio that led to sliding glass doors. I got out, walked onto the patio and knocked on the glass.
And then I processed what my eyes were seeing.
I was gazing into a master bedroom. The closet was wide open. And so was the master bathroom, where a woman stood in panty hoes and a shirt, curling her hair.
A huge dog was barking on the other side of the sliding door and an adult daughter was trying to wrestle it into the hallway to close it out so she could open the door to let me in.
And I just had to stand there, processing all that I was peeping into, while slowly acknowledging in my head, "Rory was so right. He was so right. Tape it and Leave." But there I was.
The daughter opened the door and the mom came to the door too. And I started up my sorry story, "Hi, my kids and I are out for a drive looking at christmas lights, and they love yours on your house and wanted you to have this award..."
I used the word award. Because it seemed a bigger deal, necessitating my standing on their back patio that looked into their bedroom on a dark winters night.
And maybe it was because she was in her nylons getting ready for a fun party, or maybe it was because my pitch was so awkward, or maybe it was because she just wanted me off of her deck, but this lady acted so grateful and pleased at the award she had just won. By my two and four year old.
I got in the car and told Rory to, "drive. now. please."
And he didn't laugh nearly as hard as I did. His discomfort was palpable.
But I still got one more house out of him. We drove up to a dark house, except for the stunning outline in colorful lights all around the roof lines. I walked up to the unlit front door, confident no one was home. And as I taped the envelope to the door of this isolated country front door, the large dog that I hadn't noticed woke up beside me, stood tall and started to sniff me out. And I graciously explained to him, "I'm just leaving this award on your door, because we like your lights and I'm going to leave, see, I'm leaving, so..."
And then I told Rory we could call it a night.
Oh we have laughed about this. I still stand by this idea as a quality one. It's got some kinks to be sure, but I still think it's novel and fun.
And now when we drive past the house with the horse shoe driveway Rory tells us all to, "wave to mrs. pantyhose, kids!"
Because it actually went down like this. The second house we stopped at had it's curtains pulled, but I was spotted walking to the door. So I felt obligated to ring the doorbell, lest they think I'm creepy. Everyone inside yelled, "Come in! It's open! Come on in!" I think they thought I was someone else. When I did open the door I had to talk fast because there was a dad on the couch getting his hair gelled in every direction by three middle school girls. He said, "Like my hair?" And the boys on the couch all laughed. I had walked into some family gathering of cousins and kids and a dad with awesome hair. And then I had to explain myself, "Hi. I'm out with my kids tonight and they loved your christmas lights, so we wrote this little note..." They were gracious and I was quick to exit.
I got back to the car and told Rory about the cousin party and he was growing in his own discomfort of this whole thank you note idea. He said, "you can't ring the doorbell. Just tape the note and leave."
So the next house I did that. But again I was spotted, so by the time I got back to the car, the lady had her body half out her front door, "Can I help you?!!" "Oh, right. I just taped a little thank you note for your pretty christmas lights. I'm out with my family and my kids really loved your big tree..."
The next house I was ready. I would tape and leave. Tape it and leave.
This house was close to ours, out in the country. It was kind of a cabin style house with a driveway that made a horse shoe all the way around the back side. I walked to the front door, closest to the road. But it seemed more like a back porch. Rory agreed and drove me to the back of the house, where we saw a little patio that led to sliding glass doors. I got out, walked onto the patio and knocked on the glass.
And then I processed what my eyes were seeing.
I was gazing into a master bedroom. The closet was wide open. And so was the master bathroom, where a woman stood in panty hoes and a shirt, curling her hair.
A huge dog was barking on the other side of the sliding door and an adult daughter was trying to wrestle it into the hallway to close it out so she could open the door to let me in.
And I just had to stand there, processing all that I was peeping into, while slowly acknowledging in my head, "Rory was so right. He was so right. Tape it and Leave." But there I was.
The daughter opened the door and the mom came to the door too. And I started up my sorry story, "Hi, my kids and I are out for a drive looking at christmas lights, and they love yours on your house and wanted you to have this award..."
I used the word award. Because it seemed a bigger deal, necessitating my standing on their back patio that looked into their bedroom on a dark winters night.
And maybe it was because she was in her nylons getting ready for a fun party, or maybe it was because my pitch was so awkward, or maybe it was because she just wanted me off of her deck, but this lady acted so grateful and pleased at the award she had just won. By my two and four year old.
I got in the car and told Rory to, "drive. now. please."
And he didn't laugh nearly as hard as I did. His discomfort was palpable.
But I still got one more house out of him. We drove up to a dark house, except for the stunning outline in colorful lights all around the roof lines. I walked up to the unlit front door, confident no one was home. And as I taped the envelope to the door of this isolated country front door, the large dog that I hadn't noticed woke up beside me, stood tall and started to sniff me out. And I graciously explained to him, "I'm just leaving this award on your door, because we like your lights and I'm going to leave, see, I'm leaving, so..."
And then I told Rory we could call it a night.
Oh we have laughed about this. I still stand by this idea as a quality one. It's got some kinks to be sure, but I still think it's novel and fun.
And now when we drive past the house with the horse shoe driveway Rory tells us all to, "wave to mrs. pantyhose, kids!"
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